Olivia Marsh

Olivia Marsh covers intermittent fasting and functional eating, running her own research into the metabolic effects of different fasting windows. She tests every protocol herself before recommending it to readers.

63 Articles

32 Comments

Articles by this author

Restaurant Chains

Six Italian Chain Restaurants America’s Diners Rate Highest

August 3, 2026

Strength After 60

Five Home Exercises That Restore Hip Strength After 60 Without a Gym

August 2, 2026

Strength After 60

7-Day Wall Sit Challenge to Build Leg Strength for Adults Over 60

August 2, 2026

Mobility & Fitness Tests

How Long Can You Balance on One Leg After 60? Here’s What Your Score Really Means

July 20, 2026

Restaurant Chains

5 Steakhouse Chains With Desserts So Good They Steal the Spotlight

July 20, 2026

Restaurant Chains

5 Best Nashville Hot Chicken Chains According to Fans

July 20, 2026

Restaurant Chains

7 Best Restaurant Chains for Crispy, Golden Fried Fish That’s Always Hot

July 20, 2026

Strength After 60

5 Chair Exercises to Rebuild Hip Strength Faster Than Yoga for Adults Over 60

July 19, 2026

Strength After 60

7 Essential Home Leg Exercises for Men Over 60 to Rebuild Strength and Mobility

July 19, 2026

Grocery Picks

The 5 Best Frozen French Bread Pizzas: Top-Rated Options Shoppers Love

July 19, 2026

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