Ian Holloway

Ian Holloway is a biologist focused on fermented foods and natural remedies, brewing kombucha and kefir at home for years. He writes about detox, gut health, and the science behind fermentation.

27 Articles

22 Comments

Articles by this author

Strength After 60

Five Daily Exercises to Undo Years of Slouching After 60

September 23, 2026

Restaurant Chains

5 Restaurant Chains Serving Roast Turkey and Cornbread Year-Round

September 22, 2026

Restaurant Chains

Five BBQ Chains Where Ribs and Garlic Bread Shine Equally

September 21, 2026

Grocery Picks

Six of the Best Frozen Pancakes—What Shoppers Really Recommend

September 17, 2026

Restaurant Chains

Five Restaurant Chains With the Best Diner Breakfast Plates

September 16, 2026

Strength After 60

Morning Strength Training Beats Cardio for Apron Belly After 55

September 15, 2026

Strength After 60

Three Strength Tests That Show Hidden Weakness After 60

September 12, 2026

Strength After 60

Three Daily Posture-Rebuilding Exercises for Adults Over 50

September 11, 2026

Strength After 60

Bridge Hold Times That Reveal Your Core Strength After 55

September 10, 2026

Mobility & Fitness Tests

Single-Leg Bridge Test: What 30 Seconds Reveals About Hip Strength After 60

August 29, 2026

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